A little bit about me: Originally from Pasadena, CA, I graduated from the University of Washington in Seattle and received my BA in Communication and a minor in Dance. I completed my graduate studies at the University of St. Augustine in San Marcos, CA in 2016 to become a Doctor of Physical Therapy with a concentration in manual therapy. While in school, I rediscovered yoga and became a certified yoga instructor through Yoga Six, and have been using yoga as a tool in my practice and continue to teach public classes.
I have a special interest in teaching about women’s health as they cycle each month, how that can (and should) impact their work/home focus, exercise, and diet, which stemmed from my own journey of health (check out my blog for my story!). I am also passionate about helping women transform into mothers in the prenatal and postpartum period of their lives, and am certified in prenatal yoga and pelvic floor physical therapy. I treat holistically in North County San Diego, using a blend of all my skills.
My Mission: to grant easy access to knowledge that empowers you to learn more about yourself so that you can live the most fulfilling life you can dream up. I want to be your advocate, be your resource, and give you the tools you need on your road to Being Better.
Over the past couple of years, I’ve latched onto a more specific mission: being an advocate for women by providing education about their menstrual health and hygiene that’s accessible for all walks of life. My vision is that one day, I can travel the world to help women learn more about themselves and feel empowered through full embodiment. Instead of balancing work and life, I like to integrate all the things I love into one big experience. I love spending time on my own yoga practice, growing and loving on my plant babies, getting outdoors, traveling and exploring everything this world has to offer.
See what I have going on this month below!
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