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Being Better Blog
Top 4 Ways to Recover Like a Pro
Our energies, bodies, and world run on familiar cycles. The seasons of the year, days turning into nights, and of course, the menstrual cycle run on these patterns of ups and downs, high energy and low energy. They help us survive and maintain balance. Our workouts should follow this same pattern if we want to be active for life.
![How to Foam Roll for Maximum Benefits](https://images.squarespace-cdn.com/content/v1/60b50c097b07d40f78ced14f/1624395937943-468XCLDOTH6NYCDK2Q33/IMG_9119C74C5457-1.jpeg)
How to Foam Roll for Maximum Benefits
I break down this strategy for foam rolling, which you can apply to any muscle group. Bonus for this blog: you get to watch me lead you through how to do it in the videos below! Feel free to skip down to the videos ASAP for a lower body and upper body roll out.