Foods, Fat, and Phases
I know that food can be a trigger for a LOT of people, but if there’s one thing I’ve learned over the past year, it’s that food isn’t just fuel. It’s INFORMATION for your body.
And when it comes to the menstrual cycle and fertility, you ovulate when your body feels safe. And it will feel safe if it’s given good INFORMATION about its environment.
But sometimes, it’s hard to figure out how to do that without feeling deprived or like you’re on a diet. So I wanted to make this easy for you. I’ve noticed that my body was carrying weight from excess estrogen, storing fat in places like my thighs, hips, butt and belly that has completely changed since I started cycle syncing my food.
If you’re at all interested in regulating your hormones naturally, it can be as easy as rotating through foods to meet your body’s nutritional needs on a weekly/monthly cycle. And of course- these are just ideas that I’ve researched and implemented into my own life to regulate my hormones over the past year that are all based on books, research articles, and podcasts that are from EXPERTS in their fields.
*Before doing a full blown revamp of your diet, clear things with yourself and consult your preferred medical care practitioner. I’m going to start small, but still. You might be surprised what these little tips, tricks and new habits might do for you. For more background on the WHY behind cycle syncing your food, click HERE to read more and begin by tracking your cycle’s phases.
